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52 Proven Stress Reducers

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Insomnia: Predisposition, Precipitation, Perpetuation

A State of Mind - A special report for the Canadian Mental Health Association (pdf)

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Latest tagged entries for 'MINDFULNESS MEDITATION'



[UK] Participants wanted for Oxford meditation study

Sunday, 25 March 2007 10:02 A GMT+01
University researchers are examining whether ancient meditation practices combined with modern therapy can help prevent the recurrence of suicidal depression.

9 tips for 'mindfully' surviving the Holidays

Monday, 11 December 2006 5:42 A GMT+01
Trying to survive the holidays with a little peace of mind? Consider "mindfulness."

Meditation joins array of tools for [anxiety &] depression

Tuesday, 5 December 2006 5:24 A GMT+01
In search of a method to treat her clients' depression, Elizabeth Hale-Rose has reached back some 2,500 years. Sitting in a circle with five of her clients, the licensed clinical social worker takes a page from the teachings of the Buddha.

Mind your own business

Friday, 24 November 2006 6:52 A GMT+01
Concentrate on every little action to reduce racing thoughts and stress. It is said to boost performance and wellbeing, decrease anxiety, depression and chronic fatigue, and have beneficial effects