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'Managing Holiday Stress' a LifeCare® guide (PDF)

Generalized Anxiety Disorder - Patient treatment manual (pdf)

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All content within Anxiety Insights is provided for general information only, and should not be treated as a substitute for the medical advice of your doctor or other health care professional.

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'Managing Holiday Stress' a LifeCare® guide (PDF)

Sunday, 9 December 2007 10:48 P GMT+01
Filled with creative tips for reducing anxiety during this busy season, the guide addresses travel, shopping, general health, emotional issues, and much more.
Tags: stress  

Monday, 3 December 2007 1:15 A GMT+01
Da Cure from Japan, maybe, but almost certainly not. Hat tip to Mind Hacks (http://www.mindhacks.com)
Tags: clinical depression  

Generalized Anxiety Disorder - Patient treatment manual (pdf)

Thursday, 29 November 2007 10:59 P GMT+01
This manual is both a guide to treatment and a workbook for persons who suffer from generalized anxiety disorder. During treatment, it is a workbook in which individuals can record their own experience of their disorder, together with the additional advice for their particular case given by their clinician. After treatment has concluded, this manual will serve as a self-help resource enabling those who have recovered, but who encounter further stress or difficulties, to read the appropriate section and, by putting the content into action, stay well. Produced by Clinical Research Unit for Anxiety Disorders St. Vincent’s Hospital, Sydney, Australia
Tags: generalized anxiety disorder  

Understanding post-traumatic stress disorder

Monday, 19 November 2007 10:59 P GMT+01
Produced by MIND, UK
Tags: post traumatic stress disorder  

Most People are Optimists - Except for Lawyers

Saturday, 17 November 2007 3:00 A GMT+01

The Army's Post Traumatic Stress Disorder and Mild Traumatic Brain Injury (PTSD/MTBI) Chain Teaching Program

Friday, 16 November 2007 11:34 P GMT+01
Link to information about the program and download links
Tags: post traumatic stress disorder  

Cannabis, the mind and society: the hash realities (PDF - free reg. req'd)

Monday, 5 November 2007 2:12 A GMT+01
Cannabis has been known for at least 4,000 years to have profound effects on the mind - effects that have provoked dramatically divergent attitudes towards it. Some societies have regarded cannabis as a sacred boon for mankind that offers respite from the tribulations of everyday life, whereas others have demonized it as inevitably leading to 'reefer madness'. The debate between the protagonists and prohibitionists has recently been re-ignited, but unfortunately this debate continues mainly in ignorance of our new understanding of the effects of cannabis on the brain and of studies that have quantified the extent of the risks of long-term use.
Tags: cannabis  

The Role of Cognitive and Behavioral Therapies in the Treatment of Insomnia

Friday, 2 November 2007 3:50 A GMT+01
Explores the use of CBT to treat long term sleep disorders
Tags: cognitive behavior therapy  insomnia  

Have you outsourced your brain?

Wednesday, 31 October 2007 2:54 A GMT+01
Interesting article Hat tip to the All in the Mind blog - http://www.nytimes.com/2007/10/26/opinion/26brooks.html?_r=1&oref=slogin

Saturday, 27 October 2007 1:00 A GMT+01
How to choose a therapist. Are you better served by a male or female therapist?
Tags: psychotherapy  

Depression and anxiety: Exercise eases symptoms

Wednesday, 24 October 2007 11:33 P GMT+01
Advice and tips on using exercise to ease anxiety, and depression
Tags: anxiety disorders  clinical depression  exercise  

Need to know - prescribing antidepressants

Wednesday, 24 October 2007 12:45 A GMT+01
Beginning our depression special report, Professor Linda Gask answers questions from GP Dr Linden Ruckert
Tags: antidepressants  

Mental Health in a Changing World: The Impact of Culture and Diversity (pdf)

Thursday, 11 October 2007 4:21 A GMT+01
A World Federation for Mental Health report on how culture influences mental health including how individuals from a given culture communicate and manifest their symptoms, their style of coping, their family and community supports, and their willingness to seek treatment.
Tags: mental health  

Omega medicine? Is fish oil good for what ails you? (pdf)

Wednesday, 10 October 2007 5:26 A GMT+01
A t fi rst, the omega-3 fats in fi sh oil were only supposed to prevent sudden death heart attacks. But in the last few years, experts have looked at omega-3s and asthma, cancer, the aging brain, dementia, neurological diseases, diabetes, infl ammatory bowel disease, rheumatoid arthritis, kidney disease, lupus, osteoporosis, eye health, mental health, and more. From the Nutrition Action Healthletter, a publication of the Center for Science in the Public Interest - http://www.cspinet.org/nah/index.htm
Tags: omega 3 fatty acids  

The Mind and the Brain: Neuroplasticity and the Power of Mental Force

Sunday, 23 September 2007 11:58 P GMT+01
In The Mind and the Brain: Neuroplasticity and the Power of Mental Force, neuropsychiatrist Jeffrey Schwartz, M.D., and veteran science journalist Sharon Begley argue that behavioral changes can induce a degree of neuroplasticity that may actually aid in the treatment of a condition like obsessive-compulsive disorder (OCD). Their case is embedded in a wonderful review of advances in understanding brain plasticity, a tour with side trips to the worlds of physics and philosophy.
Tags: neuroplasticity  

What are Cognitive and/or Behavioural Psychotherapies? (PDF)

Saturday, 22 September 2007 3:53 A GMT+01
Produced by the British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Tags: cognitive behavior therapy  

USAHRQ: Choosing Antidepressants for Adults

Friday, 21 September 2007 4:23 A GMT+01
his guide summarizes the clinical research comparing the effectiveness and safety of commonly used antidepressants for adults with major depression. The medications included in this guide are the selective serotonin reuptake inhibitors (SSRIs) and other agents approved for depression in the United States over the past 20 years.
Tags: antidepressants  

USAHRQ: Antidepressant Medicines - A Guide for Adults With Depression

Friday, 21 September 2007 4:17 A GMT+01
This guide can help you work with your doctor or nurse to choose medicines for depression. It covers: Common medicines for adults with depression. Side effects. Price. This guide is based on a government-funded review of research about the medicines often used to treat adults with depression.
Tags: antidepressants  

The top 10 drugs prescribed by American psychiatrists in 2006 (pdf)

Wednesday, 19 September 2007 5:28 A GMT+01
Tags: antidepressants  benzodiazepines  

Crying Shame - a Priory Group survey about stigma and mental illness in Britain (pdf)

Thursday, 30 August 2007 5:02 A GMT+01
This new report from the Priory Group reveals that a shocking 72% of adults in Great Britain believe that there is a stigma associated with having a mental illness and describe people with mental illness as unpredictable (79%), dangerous (50%) and scary (49%). Less than half (45%) of the adult population think that people with long-term mental illnesses are able to lead independent, fulfilled lives.
Tags: mental  illness  

6 Golden Rules for Conquering Performance Anxiety by David Leisner

Sunday, 26 August 2007 6:06 A GMT+01
Tips on conquering performance anxiety by classical guitarist and composer David Leisner
Tags: performance anxiety  

Freedom from Fear's On Target Summer/Fall 2007 newsletter - an anxiety & depression resource (PDF)

Friday, 10 August 2007 5:41 A GMT+01
Produced by Freedom From Fear - http://www.freedomfromfear.org
Tags: anxiety disorders  clinical depression  

Switching between monoamine oxidase inhibitors (MAOIs) and SSRI or tricyclic antidepressants (.doc format)

Friday, 3 August 2007 1:20 A GMT+01
Guideline for switch to/from MAOI class antidepressants. Prepared by UK Medicines Information (UKMi) pharmacists for NHS healthcare professionals
Tags: maois  

Switching between tricyclic, SSRI and related antidepressants (.doc format)

Friday, 3 August 2007 1:15 A GMT+01
Guideline on switching between classes of antidepressants prepared by UK Medicines Information (UKMi) pharmacists for NHS healthcare professionals
Tags: antidepressants  

Gateway to PTSD information

Sunday, 8 July 2007 1:10 A GMT+01
Gateway to four national and international PTSD organizations with articles, references, web-links and mini-courses
Tags: post traumatic stress disorder  

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