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Too much self-control can overwhelm brain

« H E » email
posted Saturday, 3 November 2007

Study shows that self-control is limited resource

It may be admirable to try to quit smoking, cut out junk food and hit the gym all at the same time, but new research from the University of Toronto suggests that success is more likely when people tackle one bad habit at a time. Too much self-control, the researchers say, may deplete the brain.

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